Prepare for Delivery with Prenatal Yoga in Edmonton

Throughout your pregnancy, your body is doing a lot of hard work every second of the day. All that energy you once had for your daily workout is now spent growing and sustaining your baby. As a result, there is a pretty good chance exercising isn’t exactly your top priority. If you have been considering a way to get a little more active, you may want to try out a prenatal yoga class. These sessions will give you a gentle activity that can prepare your body for delivery. As an Edmonton family photographer, I spend a lot of time chatting with moms who have found studios they have loved. Here are the studios for prenatal yoga in Edmonton that I always recommend! 

Stretch And Feel Better At These 4 Studios For Prenatal Yoga In Edmonton

Yogalife Studios

2065 98 Street NW, Edmonton, AB T6N 1K2

Yogalife Studios brings you two studio locations where you can catch a class. Their Edmonton prenatal yoga classes prioritize mindfulness while leading you through different postures and breathwork. In the process, you will build up strength and endurance. Once your baby is born, you can bring them in and take a postnatal yoga class so you can gently help your body on its road to recovery. They welcome infants up to the crawling stage. 

Yoga Within

8135 102 St NW, Edmonton, AB T6E 4A4

Yoga Within gives you a beautiful Edmonton space where you can go to get recentered through prenatal yoga. They use their studio to build up a community of passionate yogis who will support each other. They have a number of specialized classes, including trauma-informed yoga and realignment yoga. During the prenatal sessions, you will spend an hour paying attention to your breath and using it to guide your movements. 

Prana Yoga Studio

5611 199 St NW, Edmonton, AB T6M 0M8

Prana Yoga Studio is dedicated to making yoga more accessible to everyone. This center regularly hosts community classes as well as free yoga in the park sessions. In their studio, they offer a long list of classes, including hot yoga, yoga basics, and meditation. Throughout your Edmonton pregnancy, you will be able to stop in for their prenatal yoga classes and go through postures that will increase your stamina. Once your baby arrives, be sure to stop back in for their baby and me classes! 

Metta Yoga

14927 – 111 Ave, Edmonton, AB T5M 2P6

Metta Yoga has two city studios where you can stop by to grow your practice. The center lets you book class packages or memberships so you can come in as often as you need. Their prenatal yoga classes last 75 minutes. You will be led through gentle postures that will help your body as it prepares for delivery. The sessions are available to people in all trimesters. They also offer baby and me yoga as well as kids’ yoga. 

I Hope You Just Found Your New Home For Prenatal Yoga In Edmonton

With prenatal yoga in Edmonton, you can work with your body so it can have a happier pregnancy and delivery. If you could still use some help preparing, I would love to help you out. I am an Edmonton family photographer, and I adore working with families so they can hang onto those early moments forever. If you have been looking for the right photographer for your family, let’s have a conversation so you can decide if I am the person for you! 

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Ana

I’m Ana, your multi-published professional baby photographer with over 7 years of experience.